Days spent inside under artificial lights during the lockdown may be messing with people’s circadian rhythms, leaving many feeling tired, moody, sluggish and jet-lagged.

Body clocks are set by morning sunlight and evening darkness. Being stuck inside all day exposed to artificial light can scramble those clocks, according to researchers.

By Liam Mannix, The Age

 

https://www.theage.com.au/national/victoria/lockdown-could-be-messing-with-your-body-clock-20200710-p55az3.html

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